Nutrition and Dietetics advises: Cook hard-boiled eggs by bringing them to a boil, then cover and turn off heat and allow them to sit for 15 minutes. Then cool in a bowl of ice water. Never leave eggs out of the refrigerator for longer... Actifiber is an easy to use fiber supplement made from 100 percent natural fiber extracted from wheat and is combined with green tea extract for complementary benefits. Actifiber is extremely easy to take as it completely dissolves in water without leaving behind any residue. It helps regulate bowel movement, treats constipation, lowers cholesterol level, boosts metabolism, is a powerful fat burner, and controls blood sugar levels. Actifiber is available in plain and lemon flavor, and in jar and sachet form.